HYPNOSIS & TALK PSYCHOTHERAPY
Trust your subconscious; it knows more than you think.
The term hypnosis refers to a technique in which people put themselves or others into a state that affects the conscious mind like a trance, a state similar to sleep, but which science nevertheless describes as a relaxed waking state. This sleep-like state is artificially induced. The subconscious receives information through the process of hypnosis .
-nose the opportunity to encounter one's inner world, i.e., one's own feelings and thoughts. In this way, the subconscious is activated, and personal strengths and coping strategies for a specific situation can be explored with the help of the hypnotherapist. Furthermore, a state of deep relaxation is induced.
Areas of application in adults – where hypnosis can help
Indications for adults:
Hypnosis is commonly used to treat various physical, mental and psychological problems.
Changing perception through hypnosis
A central aspect of hypnosis is its ability to help people:
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Shielding yourself from overwhelming sensory impressions
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To break down entrenched thought patterns
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To escape the stress of everyday life
This opens up new strategies for thinking and acting and enables a changed perception of reality – and thus new possibilities for action.
Hypnotherapy in a therapeutic context
In therapeutic applications, hypnosis can influence various bodily functions and be a helpful accompaniment in many treatment processes. The most common areas of application include:
Digestive function
Resolution of panic attacks
General anxiety management
Strengthening the immune system
Regulation of hormone activity
Pain treatment
Addiction therapy
Alcohol / nicotine withdrawal
Birth support
Support for allergies and immune deficiency
Eating habits and weight loss
Hypnosis in modern behavioral therapy
Hypnosis also finds its place in modern behavioral therapy. Here, it serves to:
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To visualize and reflect on everyday situations
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To mentally practice new reactions in a protected space (trance state)
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Approach difficult situations more confidently and calmly
The goal is to first test the behavior in a safe environment – in order to then implement it with greater confidence in real life.
TALK PSYCHOTHERAPY
Healing through listening and understanding
In a world full of challenges, we often long for a place of peace, a space where we are truly heard and understood. Client-centered psychotherapy offers just that: a safe space to freely express thoughts and feelings and find solutions together.
What is talk therapy?
Counseling therapy is a sensitive and scientifically based method that aims to restore your inner balance. It focuses not only on conversation, but also on deep listening and empathetic support along your journey.
Create inner clarity: It helps you to better understand and organize your thoughts and emotions.
Resolving emotional blockages: Through targeted conversations, we can recognize old patterns and develop new paths.
Promote self-healing: By feeling understood, you activate your body's natural processes for mental and emotional healing.
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How can we help?
Why me?
I combine the in-depth knowledge of naturopathic medicine with talk therapy to offer you holistic support. Each session is individually tailored to your needs, so that you emerge from our conversations not only understood but also strengthened.
Who is talk therapy suitable for?
This form of therapy is ideal if you are suffering from emotional distress such as stress, anxiety, or grief. It also offers valuable support if you are seeking clarity and self-confidence for new paths in life.
Let’s discover and strengthen your inner resources together – for more lightness, healing, and joy in life.
I look forward to accompanying you.