FASTING SUPPORT
Healing begins with letting go
Fasting as a way to inner cleansing
Fasting is one of the oldest methods for cleansing the body, mind, and soul. At BePure, we don't view fasting as a short-term diet, but rather as a conscious practice of deceleration, purification, and regeneration.
Our fasting support offers you a safe, mindful framework to let go on a deep level, not only physically, but also emotionally and spiritually.
What is fasting support at BePure?
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Holistic: We take your physical constitution, lifestyle, and mental state into account.
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Scientifically based: We explain the physiological processes in the body during fasting – such as autophagy, detoxification, and hormone regulation.
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Soul-centered: Fasting can bring old emotional patterns to the surface. We support you on this level as well.
Why fasting? The healing power of abstinence
Fasting is more than just "not eating." It's an invitation to listen within, let go of excess, and give the body the opportunity to heal itself.
Numerous studies confirm the benefits:
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Promotes cell cleansing (autophagy)
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Regeneration of the immune system
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Better blood sugar and fat levels
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Mental clarity and emotional balance
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Better sleep, more energy, deeper intuition